Therapy for College Students in Baltimore, MD
Were you told that college was supposed to be a fun and exciting time in your life but it just isn’t going that way?
The need for therapy for college students has increased dramatically over the years, with an even greater force since the pandemic. Oftentimes, college life is thought of as an exciting step in a student’s life surrounded by positive emotions. However, many college students feel a great deal of pressure in their lives including academic, financial, social, and family stressors. Such stressors can cause a student to feel debilitated in their overall daily functioning. Are you feeling this way? If so therapy could help.
Regarding college students, research reports:
- one in 5 students had thoughts of suicide
- 60% of students have suffered from anxiety
- 40% suffered from college depression
- Gen Z, or young people ages 18 to 22, are significantly more likely to be lonely than any other generation
These statistics are alarming and show a mental health crisis among college students. With the support of a Maryland therapist, you can get help while you navigate this transition in your life.
What is Causing Anxiety and Depression in College Students?
The Center for Collegiate Mental Health reports that anxiety and depression are the top reasons that college students seek counseling. Academically, students feel pressured to get into a “good” college. College requirements are very rigorous causing additional demand on students to maintain higher than average academic standing. In high school, students may take classes that are extremely rigorous causing additional stressors to be prevalent. Unreasonable expectations may be placed on students which set some up for failure. As students move into college, the high stress and feelings of inadequacy continue.
We Can Help You Address Financial & Social Stressors in Therapy for College Students
Social stressors often arise from technology, sleep disturbances, drugs, and homesickness. Half of college students have reported that they have been a victim of cyberbullying on social media platforms. Technology itself has negatively impacted overall social functioning and connectivity among peers and teachers due to the constant usage of screens. In addition, sleep disturbances have increased as a result of continuous smartphone usage and the negative impact on the brain. Students have a difficult time calming down in the evening to rest.
Furthermore, the cost of college alone is overwhelming. Many students believe that they will be awarded a scholarship only to realize these are hard to get. The realization of the financial burden college brings can cause feelings of overwhelm and sadness.
If you are experiencing any of these emotions, it is important to recognize that you are not alone. Crystal Waters Counseling Centers provides online therapy for college students which can help you navigate this time in your life.
How Can Therapy Help College Students Manage Mental Health Difficulties?
As a result of this mental health crisis among college students, therapy can help with the following:
- stress management skills
- coping strategies to manage negative emotions
- improved self-care habits
- awareness and utilization of interpersonal and intrapersonal skills
- positive self-esteem
- changing negative thinking patterns
- improved problem-solving and conflict resolution abilities
- time management skills
- school/life balance
In Addition to Therapy, How Can Parents Help Their College Child to Manage Mental Health Challenges?
If your child is having difficulty managing college life, follow these recommendations:
Talk to your child about college expectations and changes without pressure or judgment.- Promote positive eating habits, sleep, and exercise.
- Recommend that your child get involved in an on-campus activity/club.
- Continue to communicate.
- Ensure that your child is not self-isolating.
- Encourage self-care activities.
- Provide your child with mental health resources.
What Can You Expect From Counseling for College Students With Us?
At Crystal Waters Counseling Centers, we will provide a safe and supportive space to process life’s events and assist you in making efforts to move forward into peace from uncomfortable emotions and negative thinking patterns. We offer a person-centered holistic approach to meeting your counseling needs. Which allows us to meet you wherever you are during this life transition. Allowing you to face all of your unique stressors as a college student.
Are You Ready To Start Therapy for College Students in Baltimore, MD?
If you are ready to gain support and address your college depression and anxiety then Crystal Waters Counseling Centers is here for you. Our Maryland therapist will help you process the changes in your environment and address the cause of your stress. Your years at college can be full of fun and new opportunities that will lead to lasting happy memories. In order to start the process of getting the support, you need to get there follow these simple steps.
- Reach out and schedule your free consultation with a therapist.
- Make your first appointment at our Baltimore area therapy practice
- Start living with less stress so you can enjoy this time in your life
Additional Services We Offer in the Washington D.C. Area
We offer services online throughout Maryland or in person at our Columbia, MD-based counseling practice. With options for all adults, women, teens, children, and parents. Such as anxiety treatment, depression treatment, EMDR Therapy, and therapy for life transitions. We look forward to supporting you.
For additional articles regarding college counseling, click on the topics below: