Depression Treatment in Baltimore, MD
What is Depression?
Depression is a mood disorder that impacts your overall daily functioning as a result of significant sadness and hopelessness. Depression can cause physical problems, medical challenges, social isolation, and/or emotional difficulties. Research has found that depression Is one of the most debilitating conditions in the world, rated in the same disability category as terminal-stage cancer. Depression is also the leading cause of disability worldwide and is a major contributor to the overall global burden of disease. The feelings of debilitation that those suffering from depression feel can be overwhelming thus leading to the need for additional support from a depression therapist.
Statistics on Depression
- It affects over 18 million adults in the United States (one in ten) in any given year and 300 million people worldwide.
- Depression is the leading cause of disability for ages 15-44.
- It is the primary reason why someone dies of suicide about every 12 minutes. – over 41,000 people a year.
- Depression causes 490 million disability days from work each year in the U.S
Possible Depression Symptoms
- Feelings of sadness, emptiness, or hopelessness
- Anger outbursts, irritability, or frustration
- Loss of interest or pleasure and difficulty maintaining daily functioning
- Sleep difficulties
- Fatigue and lack of energy
- Reduced appetite and weight loss or increased cravings for food and weight gain
- Lack of focus and slowed thinking patterns
- Feelings of guilt and self-blame
- Difficulty with memory
- Thoughts of death or suicide
- Unexplained physical problems
Causes of Depression
It’s not known exactly what causes depression. However, there are various factors that may cause an individual to be at a higher risk.
Biological differences. People with depression appear to have physical changes in their brains.- Brain Chemistry. Chemicals such as serotonin and dopamine in the brain play a role in depression. Often time a depressed individual may lack or have lower levels of these chemicals and/or how neurotransmitters (the brain’s messaging system) interact with the brain’s neural circuits.
- Hormones. Changes in the body’s balance of hormones may be involved in causing or triggering depression. Hormones may change with puberty, during pregnancy thyroid problems, menopause, or a number of other conditions.
- Genetics. Those that have a family history of depression or other mental health disorders seem to be at a higher risk of needing depression treatment.
Depression Treatment, Prevention, & Management
There’s no sure way to prevent depression. However, there are things that you can do to help.
- Take steps to manage stress.
- Gain support from family and friends.
- Get depression help from a depression therapist.
- Take care of your physical body through exercise, sleep, and healthy eating.
How Can We Provide Depression Help? What Are the Options for Depression Treatment?
Acknowledging that depression is problematic in your life is the first step in moving forward. At Crystal Waters Counseling Centers, we provide a safe and warm environment for you to process through feelings of depression, identify coping mechanisms and attempt to find peace from feelings of depression. We offer multiple approaches including Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. Contact Brumfield Therapeutic Services to begin receiving depression treatment today.
If you have overwhelming feelings of suicide that can’t wait, reach out to Maryland Suicide and Crisis Hotline at 1.800.422.0009 for immediate help, go to your local emergency room, or call 988.
Get Help With Depression Treatment in Baltimore, MD
At Crystal Waters Counseling Centers, we will provide a safe and supportive space to process life’s events and assist you in finding depression help. Our depression therapists in Baltimore offer a person-centered holistic approach to meeting your depression treatment needs. In order to get started in depression therapy follow these steps.
- Contact us to speak with a depression therapist
- Schedule your first depression treatment appointment at Crystal Waters Counseling Centers
- Start learning how to address your depression and feel better
Other Services At Crystal Waters Counseling Centers in the Baltimore & Washington D.C. Area
At our Columbia, MD-based therapy practice we offer more than depression treatment. We also offer anxiety treatment, EMDR, and counseling for college students. Our Maryland therapists also offer parenting and educational consultation. Contact us today to get started!